Sometimes, we can't get help right away. In this section you'll find a bunch of apps you can put on your phone to help you improve your mental health. Make sure you also check out our coping strategies page for a load of positive coping strategies for a bunch of different feelings! These positive coping strategies are simple, and easy to do at home. We encourage you to try them, and make a list of your favourite ones to try when you feel down, overwhelmed, and more. Please remember that we are not professionals, and if you are in danger, CALL 911 RIGHT AWAY.
Click the button below to visit our YouTube channel! On there you'll find our project videos, updates, D.I.Y. stress toys that you can make at home, and other useful coping videos like yoga and guided meditations!
Click the button below to visit our YouTube channel! On there you'll find our project videos, updates, D.I.Y. stress toys that you can make at home, and other useful coping videos like yoga and guided meditations!
Mobile apps
Always There - Kids help phone app, password protected space to log your feelings, flip through a ton of youth submitted tips, inspirational quotes, and more helpful posts. There is also a live chat feature where you can connect with a counsellor.
Be Game Ready- An app to help young athletes manage their mental health.
Be Safe App- App allows user to create an individual safety plan, provided resources and help lines in your area, empowers youth, and helps users reach out and get help.
Booster Buddy - This app comes with a friendly character that helps you maximize your mental well being by giving you daily tasks and helpful reminders, to help you feel your best.
MindShift- Designed to help teens manage and cope with their anxiety.
Pacifica- Helps users use and understand cognitive behavioral therapy (CBT), and mindfulness for daily stress.
Self Help Anxiety Management- SAM is a friendly app that offers self help methods for people with anxiety.
Smiling Mind- This app offers meditations developed by psychologists & educators to help bring balance to peoples lives.
Virtual Hope Box- Provides coping strategies for those considering suicide, and has all the life affirming reminders that a traditional hope box would.
Be Game Ready- An app to help young athletes manage their mental health.
Be Safe App- App allows user to create an individual safety plan, provided resources and help lines in your area, empowers youth, and helps users reach out and get help.
Booster Buddy - This app comes with a friendly character that helps you maximize your mental well being by giving you daily tasks and helpful reminders, to help you feel your best.
MindShift- Designed to help teens manage and cope with their anxiety.
Pacifica- Helps users use and understand cognitive behavioral therapy (CBT), and mindfulness for daily stress.
Self Help Anxiety Management- SAM is a friendly app that offers self help methods for people with anxiety.
Smiling Mind- This app offers meditations developed by psychologists & educators to help bring balance to peoples lives.
Virtual Hope Box- Provides coping strategies for those considering suicide, and has all the life affirming reminders that a traditional hope box would.