Here you will find a general list of online mental health resources. Keep in mind that if you are in immediate danger, please call 911 or visit your nearest emergency room.
Teen Mental Health
This website is dedicated to helping improve the mental health of youth. Here you'll find info on the brain, different disorders, how to care for someone who is struggling, a toolbox, and more!
Centre of Excellence
This website is full of info, tools, and services regarding youth and child mental health.
Addiction Guide
This website provides information on addiction and treatment, along with many helpful resources for people struggling or their caregivers.
CBT Online
This is an interactive site that teaches people to use ways of thinking that will help to prevent and or cope with depression. It is based on cognitive behaviour therapy (CBT).
Mind Your Mind
This innovative website is full of resources for youth who are looking for relevant information on mental health and creative stress management.
Self Injury Outreach and Support
This unique website provides information and resources about self-injury to those who self-injure, those who have recovered, and those who want to help.
Understanding Eating Disorders
This website, (canped), offers resources and support tools for parents/caregivers who provide care for youth suspected of having an eating disorder.
Alliance for Eating Disorders
This website provides information about eating disorders and even includes special sections about eating disorders in males, and information for parents.
Big White Wall
The Big White Wall is a community of members, who support, help each other and share what’s troubling them in a safe and anonymous environment.
WES for Youth Online
WES for Youth Online provides wellness and emotional support for youth through online professional counselling in a safe, secure, and confidential manner.